Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
467
Calories
9g
Protein
20g
Fat
71g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Bread | 1 slice (30g) white | 79 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Molasses | 1 tbsp (20g) | 58 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup walnuts
- 3 roasted red bell peppers
- 3/4 cup fresh bread crumbs
- 1 tsp red pepper flakes
- 1 tsp cayenne pepper
- 1 tsp ground cumin
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 tbsp pomegranate molasses
- 1 tbsp lemon juice
- Salt and pepper
- 2 tbsp olive oil
- 1 cup walnuts
- 3 roasted red bell peppers
- 3/4 cup fresh bread crumbs
- 1 tsp red pepper flakes
- 1 tsp cayenne pepper
- 1 tsp ground cumin
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 tbsp pomegranate molasses
- 1 tbsp lemon juice
- Salt and pepper
- 2 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes