Photo: Cala
Roasted Red Pepper and Heirloom Tomato Soup with Crab + a giveaway
24 ingredients
openrecipes
Estimated Nutrition (whole recipe, rough)
608
Calories
66g
Protein
27g
Fat
28g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Water | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp Better Than Bouillon Chicken paste
- 2 cups water
- 2 tsp olive oil
- 1 yellow onion, chopped
- 1 cloves garlic, chopped
- 1 tsp red pepper flakes
- 1 red bell pepper, roasted
- 4 heirloom tomatoes, roasted
- 1 tbsp goat cheese
- 1 cup lump crab meat
- 2 tbsp chives, chopped
- 1 lemon
- 1 tsp Better Than Bouillon Chicken paste
- 2 cups water
- 2 tsp olive oil
- 1 yellow onion, chopped
- 1 cloves garlic, chopped
- 1 tsp red pepper flakes
- 1 red bell pepper, roasted
- 4 heirloom tomatoes, roasted
- 1 tbsp goat cheese
- 1 cup lump crab meat
- 2 tbsp chives, chopped
- 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes