Photo: Cala
Estimated Nutrition (whole recipe, rough)
1133
Calories
62g
Protein
25g
Fat
162g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups reduced-sodium chicken broth
- 3 ounces baby spinach, thinly sliced
- 3 scallions, thinly sliced on the diagonal
- 4 ounces shiitake mushrooms, stemmed, wiped clean, and thinly sliced
- 1 teaspoon reduced-sodium soy sauce
- 2 egg whites, lightly beaten
- Asian sesame oil
- 8 brown rice crackers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes