Photo: Stephanie Studer
Estimated Nutrition (whole recipe, rough)
375
Calories
20g
Protein
30g
Fat
8g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Gruyere Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Asparagus | 6 spears (90g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 piece of Puff Pastry (store bought is totally fine)
- 1/2 cup Gruyere, shredded
- 1/4 cup Parmesan cheese, shredded
- 1 bundle skinny asparagus
- 1 tbsp olive oil
- 1 piece of Puff Pastry (store bought is totally fine)
- 1/2 cup Gruyere, shredded
- 1/4 cup Parmesan cheese, shredded
- 1 bundle skinny asparagus
- 1 tbsp olive oil
- Sea salt
- Crushed Black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes