Photo: Element5 Digital
Green Machine Smoothie
8 ingredients
openrecipes
The Green Machine Smoothie is my favorite way to start the day! This recipe is enough for 2 full servings and a little leftover for a snack later in the day
Estimated Nutrition (whole recipe, rough)
468
Calories
22g
Protein
2g
Fat
99g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Apple | 1 medium (182g) | 95 |
| Orange | 1 medium (131g) | 62 |
| Spinach | 1 cup raw (30g) | 7 |
| Guava | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 bananas
- 1 cup frozen mango
- 1 orange, peeled and segmented
- 1/2 cup guava juice
- 1 large handful of raw spinach
- 1 apple, cored and cut into pieces
- 1/4 cup non fat greek yogurt
- handful of ice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes