Photo: Anna Pelzer
Waldorf salad with grilled mackerel
18 ingredients
30 min + 10 min
Serves 4
openrecipes
The fresh-tasting flavours of this fish salad make it perfect for a light lunch or a simple supper on a summer evening.
Estimated Nutrition (whole recipe, rough)
454
Calories
9g
Protein
22g
Fat
61g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Red Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Mackerel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large free-range egg yolks
- 1 tbsp white wine vinegar
- 2 tsp Dijon mustard
- ½ tsp caster sugar
- ¼ tsp flaked sea salt
- freshly ground black pepper
- 150ml/5fl oz sunflower oil
- 100ml/3½fl oz crème fraîche
- 65g/2¼oz shelled walnut
- 3 large sticks of celerycelery
- 2 eating apples
- 250g/9oz seedless red grapes
- around 2 tsp fresh lemon juice
- 8 fresh mackerel
- 4 tsp olive oil
- 4 tsp lemon juice
- 2 tbsp flatleaf parsley
- flaked sea saltblack pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes