Photo: David Todd McCarty
Easy lobster thermidor with tempura greens
19 ingredients
30 min + 30 min
Serves 2
openrecipes
Totally retro, but still a cracking dish - cooked lobster meat is served in its shell, covered with creamy sauce and grilled golden-brown.
Estimated Nutrition (whole recipe, rough)
1247
Calories
72g
Protein
53g
Fat
114g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Flower | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 750g/1lb 10oz cooked lobster
- 25g/1oz butter
- 1 shallot, peeled and finely chopped
- 275ml/10fl oz fish stock
- 50ml/2fl oz white wine
- 110ml/4fl oz double cream
- ½ tsp English mustard
- 2 tbsp roughly chopped, fresh flat leaf parsley
- ½ lemon
- 20g/¾oz parmesan
- 300ml/10½fl oz vegetable oil
- 50g/2oz plain flour
- 50g/2oz cornflour
- pinch salt
- 150ml/5¼fl oz sparkling water
- 1 courgette
- 4 courgette flowers (optional)
- ½ head broccoli
- 100g/3½oz purple sprouting broccoli
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes