Photo: Tyrrell Fitness And Nutrition
Gnocchi in a creamy spinach sauce with deep-fried broccoli florets
17 ingredients
30 min + 2 hr
Serves 4
openrecipes
Pine nuts add crunch to homemade gnocchi served in a creamy sauce. Drop the deep-fried broccoli to make an easy midweek meal.
Estimated Nutrition (whole recipe, rough)
1144
Calories
34g
Protein
59g
Fat
125g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g/10½oz King Edward
- 60g/2¼oz plain flour
- 40g/1½oz parmesan
- 1 tbsp olive oil
- salt and freshly ground black pepper
- 50g/1¾oz butter
- 2 tbsp pine nuts
- 2 garlic
- 100g/3½oz baby spinach
- 150ml/5fl oz vegetable stock
- 100ml/3½fl oz double cream
- and freshly ground saltblack pepper
- 50g/2oz parmesan
- 1 small broccoli
- 110g/4oz plain flour
- 110g/4oz cornflour
- 150-200ml/5-7fl oz sparkling water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes