Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
762
Calories
41g
Protein
19g
Fat
107g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons extra-virgin olive oil
- 3 tablespoons sherry vinegar (a really nice one, otherwise it can be bitter)
- 2 teapoons honey
- 1/2 teaspoon Kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1 cup wild rice, rinsed well
- 1 can low-sodium chicken broth (14 oz.) plus enough water to equal 4 cups liquid (I use Swanson’s low-sodium broth)
- 3/4 cup chopped celery
- 3 green onions sliced, white and green parts
- 3/4 cup dried cranberries
- 1 Granny Smith apple, peeled and chopped
- 1/2 cup sliced almonds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bunkycooks ·
Recipe sourced from
openrecipes