Photo: Cala
Estimated Nutrition (whole recipe, rough)
396
Calories
34g
Protein
18g
Fat
26g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 lb. tomatoes (I used Plum and Campari, but any combination will do)
- 1 lg. onion, sliced
- 7 cloves garlic
- 3 sprigs fresh thyme
- 1/4 cup extra-virgin olive oil
- Kosher salt
- Freshly ground pepper
- 1 qt. low-sodium chicken broth or homemade broth (I use Swanson’s Organic Chicken Broth)
- 1 bay leaf (fresh, if possible)
- Creme fraiche to garnish or any other toppings you prefer
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bunkycooks ·
Recipe sourced from
openrecipes