Photo: Louis Hansel
Tofu Scramble with Yukon Gold and Sweet Potato Home Fries
14 ingredients
Serves 4 to 6
openrecipes
Estimated Nutrition (whole recipe, rough)
311
Calories
12g
Protein
20g
Fat
25g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 onion, diced
- 1 green bell pepper, seeded, deveined, and diced
- 1/2 red bell pepper, seeded, deveined, and diced
- 1 tablespoon ground cumin
- 1 tablespoon ground turmeric
- 1 teaspoon coriander
- 1/2 teaspoon chili powder
- 1/2 teaspoon paprika
- 1 teaspoon dried thyme
- Pinch of cayenne
- 1/4 teaspoon sea salt
- Freshly ground black pepper
- 2 pounds firm tofu, drained of excess water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes