Photo: Cala
Creamy Cauliflower Soup Sans Cream
15 ingredients
10 min + 40 min
8 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
854
Calories
71g
Protein
50g
Fat
33g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Comte Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Celery Stalks | 1 stalk (40g) | 6 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Caviar | not in our table | 0 |
| Truffle | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 tablespoon unsalted butter
- 2 Vidalia, Spanish, or large yellow onions (about 3/4 pound), coarsely chopped
- 2 garlic cloves, split, germ removed, and thinly sliced
- 3 celery stalks, trimmed and thinly sliced
- 2 thyme sprigs, leaves only
- Salt and freshly ground white pepper
- 1 head cauliflower, leaves removed, broken into florets (discard the tough core)
- 6 cups chicken or vegetable broth
- Extra-virgin olive oil or walnut oil
- Grated Parmesan or Comte cheese
- Crushed toasted walnuts
- Creme fraiche or sour cream
- Caviar
- Shaved truffles
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bunkycooks ·
Recipe sourced from
openrecipes