Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
474
Calories
30g
Protein
15g
Fat
58g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Apple Juice | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup lightly packed dark brown sugar
- 2 Tbs. kosher salt
- 2 Tbs. paprika
- 1 Tbs. freshly ground pepper
- 1 tsp. dried thyme
- 2 tsp. ground coriander
- 1 Tbs. dried English mustard
- 2 tsp. ground fennel seed
- 2 tsp. garlic powder or onion powder
- 1 pork shoulder, 3 to 4 lb. (I used a pork shoulder from a local Georgia farmer)
- 6 garlic cloves, peeled
- 1 1/2 cups apple juice (I used organic apple juice)
- 1/2 cup water
- Soft white dinner rolls for serving (I used slider buns)
- Your favorite barbecue sauce for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bunkycooks ·
Recipe sourced from
openrecipes