Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
332
Calories
21g
Protein
25g
Fat
6g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3-6 oz. fresh Wild-Caught Salmon Fillets
- Freshly ground Sea Salt
- Freshly ground black pepper
- 3 fresh dill sprigs, snipped
- 3 Tablespoons unsalted butter (1 Tablespoon per fillet)
- 1/2 fresh lemon, sliced thinly
- 1/2 fresh lemon, juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bunkycooks ·
Recipe sourced from
openrecipes