Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
361
Calories
31g
Protein
15g
Fat
25g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pea | 1/2 cup (72g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 quarts (3 liters) cold water
- 1 cup (300 g) maple syrup
- 2/3 cup (150 g) kosher salt
- 2 tablespoons Prague powder #1 cure (optional)
- 10 peppercorns
- 1 tablespoon mustard seeds
- 1 bay leaf
- 4 1/2 pounds (2 kg) boneless lean
- pork loin
- 1 1/2 cups (215 g) coarse cornmeal or 1 1/2 cups (340 g) dried yellow peas, roughly milled in a food processor
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes