Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
714
Calories
42g
Protein
34g
Fat
67g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Edamame | 1/2 cup (78g) shelled | 120 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Yogurt | 170g plain Greek | 100 |
| Red Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Bean | not in our table | 0 |
| Black Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons grapeseed or canola oil
- 2 medium red onions, cut into 1/3-inch pieces
- 2 tablespoons minced garlic
- 2 tablespoons fermented black beans
- 2 serrano chilies, minced
- 1 bunch scallions, sliced thin, green and white parts separated
- 1/4 cup wheat-free tamari sauce
- 2 cups shelled edamame
- 1 (15-ounce) can white beans, drained and rinsed
- 2 (15-ounce) cans black beans, drained and rinsed
- 2 cups roma tomatoes, roughly chopped, with their juice
- 1 quart vegetable stock or unsweetened black tea (I used homemade roasted vegetable stock)
- Juice and zest of 1 lemon
- Kosher salt and freshly ground black pepper
- 1 cup Greek yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bunkycooks ·
Recipe sourced from
openrecipes