Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
649
Calories
43g
Protein
34g
Fat
46g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Cherry | 1 cup (138g) | 87 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 each shrimp, 16-20 count,
- 1 teaspoon garlic, chopped
- 1/4 cup broccoli florets, blanched
- .
- 1/4 cup cherry tomatoes, halved I suggest
- 1/4 cup mushrooms, sliced
- 2 tablespoons vegetable oil or butter
- 1/4 teaspoon black pepper, ground
- 1/2 teaspoon thyme leaves, whole
- 1/2 teaspoon Old Bay seafood seasoning
- 1/2 teaspoon parsley, chopped
- 1 tablespoon Parmesan cheese, grated
- 2 ounces white wine
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bunkycooks ·
Recipe sourced from
openrecipes