Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
621
Calories
60g
Protein
33g
Fat
20g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Marjoram | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup canola oil
- 1 1/2 pounds white onions, halved through core, thinly sliced crosswise (about 8 cups)
- 2 garlic cloves, sliced
- 1 tablespoon dried marjoram
- 1 1/2 tablespoons tomato paste
- 3 tablespoons Hungarian sweet paprika
- 1 1/2 teaspoons Hungarian hot paprika
- 1 cup white wine vinegar
- 6 cups low-salt chicken broth
- 2 bay leaves
- 2 teaspoons finely grated lemon peel
- 3 1/2 pounds beef shank meat (from about 4 1/2 pounds beef shanks) or boneless beef short ribs, cut into 3/4-inch cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes