Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
2244
Calories
157g
Protein
101g
Fat
164g
Carbs
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Duck | 100g cooked with skin | 337 |
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Navy Bean | 1/2 cup (91g) cooked | 127 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Plum | 1 medium (66g) | 30 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 cups chicken broth
- 3 cups dry navy beans, presoaked
- 1 lb slab bacon, sliced 1/4-inch thick
- 1 lb garlic sausage
- 2 small yellow onions, peeled and left whole
- 3 garlic cloves
- 2 bouquets garnis (see note)
- Salt as needed
- 1 1/2 lb boneless pork loin, cut into large cubes
- 1 1/2 lb boneless lamb shoulder or leg, cut into large cubes
- Freshly ground black pepper as needed
- 6 tbsp olive oil
- 1 cup diced leeks
- 1 cup sliced carrots
- 1 cup sliced parsnips
- 1 tsp minced garlic
- 1/4 cup all-purpose flour
- 1/3 cup dry white wine
- 6 cups beef broth
- 1 cup chopped plum tomatoes
- 1 3/4 lb duck confit
- 1 1/2 cups bread crumbs
- 2 tbsp chopped flat-leaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes