Photo: Mike Kenneally
Minty Pea Mash
8 ingredients
8 servings
openrecipes
Peas at their prime are the best for this dressed-down minty mash.
Estimated Nutrition (whole recipe, rough)
523
Calories
17g
Protein
16g
Fat
87g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bread | 1 slice (30g) white | 79 |
| Peas | 1/2 cup (72g) | 62 |
| Fennel | 1/2 bulb (87g) | 27 |
| Asparagus | 6 spears (90g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 garlic clove
- 2 shelled fresh peas (from about 2 pounds pods)
- 3/4 finely grated Pecorino, preferably aged
- 1/4 fresh mint leaves
- 1/4 extra-virgin olive oil
- 2 fresh lemon juice
- Kosher salt
- Toasted bread and assorted cruditès (such as fennel wedges, carrots, asparagus, radishes, and cooked baby potatoes)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bonappetit ·
Recipe sourced from
openrecipes