Photo: Cecilia Par
Herb Spread with Crudité
11 ingredients
15 min
Approximately 1 1/2 cups
openrecipes
Estimated Nutrition (whole recipe, rough)
315
Calories
23g
Protein
2g
Fat
58g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces Neufchâtel, softened
- 1/4 cup low-fat sour cream
- 3 green onions, finely chopped (white and light green parts only)
- 1 clove garlic, minced
- 4 teaspoons fresh, chopped Italian parsley
- 1/2 teaspoon dried dill
- pinch of dried thyme
- pinch of fresh, finely grated lemon peel
- Salt and freshly ground pepper, to taste
- Fresh sliced carrots, celery sticks and cherry tomatoes (crudité)
- Toasted French baguette slices
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bunkycooks ·
Recipe sourced from
openrecipes