Photo: Eiliv Sonas Aceron
Herb and Wild Greens Fritatta
9 ingredients
10 min + 8 min
2 servings for lunch and 4 servings as an appetizer
openrecipes
Estimated Nutrition (whole recipe, rough)
461
Calories
16g
Protein
38g
Fat
15g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Spinach | 1 cup raw (30g) | 7 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large eggs
- 2 tablespoons milk
- 1/4 teaspoon salt
- 2 tablespoons chopped chives
- 1 1/2 teaspoons chopped fresh thyme leaves
- 2 tablespoons chopped fresh parsley
- 1/2 cup blanched, strained and chopped spinach or nettle leaves
- 1 teaspoon butter
- 3 teaspoons extra virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bunkycooks ·
Recipe sourced from
openrecipes