Photo: Sorin Gheorghita
Prairie Paté
11 ingredients
12 servings
openrecipes
This Prarie Pate is a take on rice cereal treats—studded with pork cracklin's— and will sustain you during car rides and afternoon hikes.
Estimated Nutrition (whole recipe, rough)
941
Calories
40g
Protein
59g
Fat
68g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Almond | 1 almond (1.2g) | 7 |
| Marshmallow | not in our table | 0 |
| Whey | not in our table | 0 |
| Macadamia | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Nonstick vegetable oil spray
- 1/4 (1/2 stick) unsalted butter
- 1 10-ounce bag marshmallows
- 1/4 honey
- 1/2 unflavored whey protein powder
- 2 old-fashioned oats
- 1 raw shelled sunflower seeds
- 1/2 coarsely chopped macadamia nuts
- 1/2 sliced almonds
- 1/2 sweetened dried cranberries
- 1 2-ounce bag pork cracklin's (about 2 cups), large pieces crumbled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bonappetit ·
Recipe sourced from
openrecipes