Photo: Priscilla Du Preez
Shepherd's pie
16 ingredients
1 hr + 2 hr
Serves 4
openrecipes
Make this simple supper of a wintry evening, sprinkling over a little grated cheese before cooking for good measure.
Estimated Nutrition (whole recipe, rough)
2070
Calories
146g
Protein
90g
Fat
163g
Carbs
Counts 17 of 18 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Anchovy | 100g | 210 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Dripping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g/2oz dripping
- 2 large onions
- 2 tbsp olive oil
- 900g/2lb minced lamb
- 2 tbsp plain flour
- 4 bay leaves
- 4 sprigs fresh thyme
- 2 tsp anchovy essence
- 2 small tins chopped tomatoes
- 4 tsp Worcestershire sauce
- 450ml/16fl oz chicken, beef or lamb stock
- salt and freshly ground black pepper
- 700g/1½lb potatoes
- 55ml/2fl oz milk
- 75g/3oz butter
- 1 free-range egg yolk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes