Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
226
Calories
6g
Protein
1g
Fat
53g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 800 g Jersey Royals or other new potatoes, scrubbed
- 2 tablespoons crème fraîche
- zest and juice of 1 lemon
- 1 red onion, peeled and very finely sliced
- 1 small bunch fresh flat-leaf parsley, leaves picked and roughly chopped
- 100 g jar Delicia's capers, drained
- 1 punnet salad cress
- sea salt
- freshly ground black pepper
- 300 g lightly smoked trout, from
- , ask your fishmonger
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes