Photo: Tyrrell Fitness And Nutrition
Scallops with cauliflower cream
18 ingredients
30 min + 30 min
Serves 6-8
openrecipes
Try this starter of scallops served with a cauliflower purée, finely chopped garlicky mushrooms and a splash of truffle oil when you’ve got someone to impress.
Estimated Nutrition (whole recipe, rough)
647
Calories
40g
Protein
40g
Fat
39g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Chestnut | not in our table | 0 |
| Truffle | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large cauliflower
- 250ml/9fl oz milk, plus milk to cook the cauliflower
- 100g/3½oz butter
- 1 white onion
- 2 garlic
- 1 small leek
- 250ml/9fl oz double cream
- and saltpepper
- 50g/1¾oz butter
- 1 small garlic
- 1 small shallot
- 150g/5½oz sliced chestnut mushrooms
- 2 tsp chopped fresh parsley
- and freshly ground black saltpepper
- dash olive oil
- 6-8 large fresh scallops
- chopped chives
- drizzle truffle oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes