Photo: Stephanie Studer
Salted pollock with asparagus, wild garlic and morels
15 ingredients
30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
609
Calories
28g
Protein
44g
Fat
24g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pollock | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 800g/1lb 12oz pollock
- 40g/1½oz sea salt
- 12 asparagus
- 50g/2oz butter
- 2 tbsp olive oil
- 175g/6oz wild garlic
- 1 lemon
- 1-2 tbsp tarragon
- 40g/1½oz butter
- 50g/2oz shallots
- 175g/6oz button mushrooms
- 250ml/9fl oz Gewürztraminer wine
- 250ml/9fl oz fish stock
- 250ml/9fl oz double cream
- 150g/5oz morel mushrooms
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes