Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
1215
Calories
24g
Protein
59g
Fat
144g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Plum | 1 medium (66g) | 30 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150 g butter, softened
- 200 g caster sugar
- 8 Victoria plums, halved and stoned
- 3 large free-range eggs, separated
- 100 g self-raising flour, sifted
- 40 g polenta (dry)
- 10 g cocoa powder, sifted
- 50 g good-quality dark chocolate (70% cocoa solids), smashed into pieces
- 50 g desiccated coconut, optional
- 6 scoops good-quality vanilla ice cream, optional
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes