Photo: Mike Kenneally
Marinated feta, roasted pepper jam and lentil dressing
18 ingredients
30 min + 1 hr
Serves 4-6
openrecipes
Serve garlic and mint-marinated feta cheese and red peppers with an unusual lentil dressing – add some flatbreads for mopping up the juices.
Estimated Nutrition (whole recipe, rough)
491
Calories
18g
Protein
24g
Fat
56g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 350g/12oz feta
- 2 garlic
- handful mint
- 150ml/5fl oz extra virgin olive oil
- freshly ground black pepper
- 3-4 tbsp balsamic vinegar
- 100-150ml/3½-5fl oz extra virgin olive oil
- freshly ground black pepper
- 55g/2oz Puy lentils
- 2 tbsp olive oil
- 2 red peppers
- 2 yellow peppers
- 2 orange
- 1 red chilli
- 1 bay leaf
- 2 garlic
- 1 tbsp caster sugar
- 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes