Photo: Pille R. Priske
Goosnargh duck breast, puffed rice and pumkin seeds, rhubarb, yoghurt and watercress
19 ingredients
1 hr
Serves 4
openrecipes
Succulent duck and sharp rhubarb combine the finest ingredients from Lancashire and Yorkshire.
Estimated Nutrition (whole recipe, rough)
1163
Calories
64g
Protein
66g
Fat
78g
Carbs
Counts 15 of 20 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Pine | 1 oz (28g) | 191 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Fir | not in our table | 0 |
| Rhubarb | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300ml/10½fl oz natural yoghurt
- 150ml/5½fl oz red wine
- 50ml/2fl oz soy sauce
- 2 tsp maple syrup
- 200ml/7fl oz reduced brown chicken stock
- 4 corn-fed Goosnargh duck
- pinch sea salt
- 50g/1¾oz sugar
- 2 sprigs of pine (such as Douglas fir)
- 2 sprigs of thyme
- 5 sticks Yorkshire forced rhubarb
- for deep frying, plus 50ml/2fl oz for shallow frying sunflower oil
- 50g/1¾oz wild rice
- 50g/1¾oz pumpkin seeds
- 1 small fennel
- 1 lemon
- ½ tsp yellow mustard seeds
- 1 bunch fresh watercress
- pine oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes