Photo: Jason Leung
Chargrilled rump steak with roast beetroot, smoked garlic crushed potatoes
23 ingredients
1 hr
Serves 4
openrecipes
The ultimate steak supper: garlicky crushed potatoes, green beans, roast beetroot and horseradish cream. Look for 28-day aged rump steak from the butcher - you can’t beat it.
Estimated Nutrition (whole recipe, rough)
785
Calories
32g
Protein
46g
Fat
57g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cabernet Sauvignon Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Beetroot | not in our table | 0 |
| Horseradish | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large raw beetroot
- olive oil
- and saltpepper
- 4 tbsp balsamic vinegar
- 150ml/5fl oz Cabernet Sauvignon wine
- 1 tbsp sugar
- 25g/1oz butter
- 500g/1lb 2oz large waxy potatoes
- 1 bulb smoked garlic
- melted butter
- salt and pepper
- 100ml/3½fl oz double cream
- 50ml/2fl oz crème fraîche
- ½ tsp English mustard
- 2 tsp freshly grated horseradish
- 1-2 tbsp lemon juice
- salt and white pepper
- 200g/7oz runner beans
- 25g/1oz butter
- salt and pepper
- 4 x 200g/7oz beef rump
- and saltpepper
- olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes