Photo: Sorin Gheorghita
Apricot and Cardamom Flapjacks
6 ingredients
Makes 16 squares
openrecipes
Sweet, chewy and full of oaty goodness, these cardamom-scented flapjacks make a special teatime treat
Estimated Nutrition (whole recipe, rough)
328
Calories
6g
Protein
14g
Fat
45g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Apricot | 1 medium (35g) | 17 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g rolled oats
- 200g butter
- 100g caster sugar
- 4 tbsp golden syrup
- 150g dried apricots, chopped
- 10 cardamom pods
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes