Photo: David Holifield
Spicy bean cakes with mango salsa and crispy potato wedges
26 ingredients
30 min + 1 hr
Serves 4-6
openrecipes
A burger and chips doesn't have to be unhealthy: swap beef for beans and pulses and serve with fresh mango salsa.
Estimated Nutrition (whole recipe, rough)
1256
Calories
39g
Protein
29g
Fat
220g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 x 400g/14oz tins kidney beans
- 200g/7oz tinned butter beans
- 200g/7oz tinned black-eye beans
- 1 small onion
- 5 tbsp olive oil
- 200g/7oz red lentils
- small handful flatleaf parsley
- 1 tsp chopped fresh thyme
- 1 small red chilli
- 100g/3½oz white breadcrumbs
- salt and freshly ground black pepper
- 1.5kg/3lb 5oz Maris Piper potatoes
- 1 tbsp olive oil
- pinch of chilli
- pinch of ground coriander
- pince of ground allspice
- 1 mango
- 2 tomatoes
- 2 spring onions
- 1 lime
- handful fresh coriander
- 2-3 tbsp extra virgin olive oil
- 200g/7oz natural yoghurt
- small handful of mint
- 1 lime
- wedges, to serve lime
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes