Photo: Lily Banse
Roast rump of beef, couscous, and red wine sauce
22 ingredients
Serves 6
openrecipes
Two cuts of beef, one marinated in spices and the other braised slowly in a red wine sauce.
Estimated Nutrition (whole recipe, rough)
766
Calories
36g
Protein
41g
Fat
58g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300-400g/10-14oz beef rump
- 2 tbsp Turkish spice mix
- 4 tbsp olive oil
- 1kg/2lb 4oz beef blade
- 500ml/18fl oz red wine
- 2 sprigs fresh thyme
- 1 large onion
- 2 large carrots
- 1-1.5 litres/1¾-2½ pints beef stock
- knob of butter
- 3 shallots
- 1 tbsp olive oil
- 450g/1lb couscous
- 600-700ml/1lb 5oz-1lb 9oz vegetable stock
- small bunch fresh coriander
- 150g/5½oz hazelnuts
- 18 baby carrots
- 3 pinches chopped thyme
- 3 tbsp olive oil
- salt and freshly ground black pepper
- 18-34 button mushrooms
- 18 baby shallots
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes