Photo: Gregor Moser
Homemade fish fingers
9 ingredients
10 min + 20 min
Serves 4
openrecipes
Kids will love this homemade version of fish fingers, and they can even help make them too
Estimated Nutrition (whole recipe, rough)
946
Calories
45g
Protein
34g
Fat
112g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 egg , beaten
- 85g white breadcrumbs , made from day-old bread
- zest and juice 1 lemon
- 1 tsp dried oregano
- 1 tbsp olive oil
- 400g skinless sustainable white fish , sliced into 12 strips
- 4 tbsp mayonnaise
- 140g frozen peas , cooked and cooled
- 100g young leaf spinach
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes