Photo: Gregor Moser
Homemade fish finger sarnie
11 ingredients
15 min + 30 min
Serves 4
openrecipes
Fish fingers are not just a childhood freezer favourite - make yours with homemade chips for a nostalgic and superhealthy supper
Estimated Nutrition (whole recipe, rough)
580
Calories
31g
Protein
32g
Fat
42g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g skinless white fish fillet
- 1 large egg , beaten
- 50g cornflakes , blitzed or bashed into crumbs
- 3 sweet potatoes , cut into chunky chips
- 1 tbsp olive oil
- 4 small wholemeal buns
- small handful mixed salad leaves
- 1 lemon , cut into wedges
- 2 tbsp light mayonnaise
- 1 tbsp gherkins
- 1 tsp capers , rinsed and chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes