Photo: Anna Pelzer
MU cheese salad
10 ingredients
Serves 1
openrecipes
Light, refreshing MU cheese salad for the summer
Estimated Nutrition (whole recipe, rough)
498
Calories
17g
Protein
18g
Fat
76g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Pear | 1 medium (178g) | 101 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 little gem lettuce, cut length ways
- 15 grapes, cut in half
- 1 stick of celery, diced
- 1 red apple, diced
- 2 tbsp creme fraiche
- 1 tbsp low fat mayonnaise
- 1 pear, peeled and sliced
- Handful of walnuts, chopped
- Lemon juice from half a lemon
- 30g MU Mature Lighter Cheddar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes