Photo: Eaters Collective
Meatball pasta bake
15 ingredients
Serves 4
openrecipes
SW recipe. No syns per portion unless. Not using cheese as A choice healthy extra
Estimated Nutrition (whole recipe, rough)
830
Calories
77g
Protein
29g
Fat
63g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 600g extra lean minced pork or turkey
- 6 spring onions finely chopped
- 1 Schwartz perfect shake garlic Italian herb and spice blend
- 1tbsp tomato purée
- 1 tbsp Worcestershire sauce
- Salt and pepper
- Fry light
- 1 onion finely chopped
- 2 cloves garlic finely chopped
- 2x400g tinned chopped tomatoes
- 50ml chicken stock
- 2tsp dried oregano
- 300g pasta
- 120 g cheddar
- Salad to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes