Photo: Emiliano Vittoriosi
Braised Lamb with Almonds and Mint
16 ingredients
Makes 4 to 6 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
782
Calories
64g
Protein
40g
Fat
36g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds trimmed lamb shoulder, cut into 1 1/2"–2" cubes
- 1 teaspoon kosher salt plus more for seasoning
- 1/2 teaspoon freshly ground black pepper plus more for seasoning
- 2 tablespoons olive oil
- 2 cups chopped onions
- 6 garlic cloves, chopped
- 3/4 cup dry red wine
- 2 cups canned tomato juice
- 1 cup low-salt chicken broth
- 1 teaspoon ground cumin
- 1/2 teaspoons hot Hungarian paprika
- 1 medium carrot, chopped (about 3/4 cup)
- 2 tablespoons chopped flat-leaf parsley
- 2 tablespoons frozen peas, defrosted and warmed in microwave
- 2 tablespoons slivered almonds, toasted
- 1 tablespoon chopped fresh mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes