Photo: Chiara Conti
Quick Sautéed Kale with Toasted Pine Nuts
5 ingredients
Makes 8 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
365
Calories
6g
Protein
33g
Fat
16g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 bunches kale (about 2 pounds)
- 1/4 cup olive oil
- 1 large red onion, chopped
- 2 garlic cloves, minced
- 1/3 cup pine nuts,
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes