Photo: Lily Banse
Chicken With Sweet and Sour Fig Sauce
10 ingredients
20 min + 20 min
4 servings
openrecipes
"Sweet and tangy. This is a refreshing meal that I serve over couscous."
Estimated Nutrition (whole recipe, rough)
903
Calories
47g
Protein
19g
Fat
133g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Fig | 1 medium (50g) | 37 |
| Bell Pepper | 1 medium (119g) | 31 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Syrup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 ounce) can figs in syrup
- 1/2 cup water
- 1/2 cup white sugar
- 1/2 cup white vinegar
- 1 red onion, diced
- 1 yellow bell pepper, diced
- 2 tablespoons olive oil
- 4 skinless, boneless chicken breast halves, pounded 1/2 inch thick
- 2 tablespoons cornstarch
- 2 tablespoons water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes