Photo: Emiliano Vittoriosi
Spiced butterflied lamb
6 ingredients
Serves 6
openrecipes
Jointing your meat means it roasts quicker and is a breeze to carve - try seasoning with cumin, fennel and paprika
Estimated Nutrition (whole recipe, rough)
460
Calories
27g
Protein
35g
Fat
11g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large leg of lamb , approx 2.5kg, boned and butterflied
- 2 tbsp cumin seeds
- 2 tbsp fennel seeds
- 1 tbsp hot smoked paprika
- 3 tbsp olive oil
- 2 tbsp lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes