Photo: Cala
Spicy roasted parsnip soup
11 ingredients
10 min + 35 min
Serves 4
openrecipes
Aromatic flavours transform the ordinary parsnip into a delicious warming soup
Estimated Nutrition (whole recipe, rough)
306
Calories
5g
Protein
15g
Fat
43g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 1 tsp coriander seeds
- 1 tsp cumin seeds , plus extra to garnish
- ½ tsp ground turmeric
- ½ tsp mustard seeds
- 1 large onion , cut into 8 chunks
- 2 garlic cloves
- 675g parsnips , diced
- 2 plum tomatoes , quartered
- 1.2l vegetable stock
- 1 tbsp lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes