Photo: Priscilla Du Preez
Steak and Potato Pie
9 ingredients
Serves 6
openrecipes
In the same family of pies as shepards pie or cottage pie, this recipe consists not only of tummy filling potato but is a great way to add in some additional sneaky veggies
Estimated Nutrition (whole recipe, rough)
978
Calories
49g
Protein
17g
Fat
154g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Dripping | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 oz onions, sliced thinly
- half an ounce of fat or dripping
- 3 tablespoons flour
- quarter pint of water
- 1 tin stewed steak
- 1 tin peas (8oz size, optional)
- 1 teaspoon salt
- quarter teaspoon pepper
- 2lb potatoes, cooked and mashed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes