Photo: Swathi Handique
Sweet Beef Curry
21 ingredients
Serves 2
openrecipes
Wonderfully sweet, aromatic curry, Mum's recipe the kids adore!
Estimated Nutrition (whole recipe, rough)
943
Calories
36g
Protein
30g
Fat
138g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Dates | 1 date (24g) medjool | 66 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ghee | not in our table | 0 |
| Fruit | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Stage 1:
- * 1 kg Round (or chuck or topside) steak
- * 3 tablespoons of oil (or 3 tablespoons of melted Ghee)
- Stage 2:
- * 1 onion (chopped)
- * 1 apple (peeled and chopped)
- * ü cup chopped raisins
- * 1ý cups (250g) chopped dates
- * 2 teaspoons curry powder
- * 1 teaspoon of grated lemon rind
- * 2 tablespoons of lemon juice
- * 1 tablespoon of tomato paste
- * 2 teaspoons of worcestershire sauce
- * 1 tablespoon fruit chutney
- * 1 tablespoon of sugar (preferrably brown or raw)
- * 2 cups of beef stock
- Stage 3:
- * 2 tablespoons of cornflour
- * 2 tablespoons of water
- Accompaniments:
- * 2 cups of cooked (steamed) rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes