Photo: Eaters Collective
Cheese Sweet Chilli Sandwich
7 ingredients
Serves 1
openrecipes
Light Pilgrims Choice cheese sandwich for the summer
Estimated Nutrition (whole recipe, rough)
71
Calories
3g
Protein
0g
Fat
16g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Sauce | not in our table | 0 |
| Spread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 40g Lighter Choice Extra Mature, grated
- half a small red onion, sliced
- 3tsp sweet chilli dipping sauce
- 2 slices Warburton Sandwich Thins
- a little low fat spread
- 1 tomato, sliced
- lettuce leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes