Photo: Charles Deluvio
Cod with Parma ham and peppers
13 ingredients
Serves 4
openrecipes
Hairy bikers recipe SW syns 6 serves 4 equals 1.5 syns per portion
Estimated Nutrition (whole recipe, rough)
701
Calories
62g
Protein
36g
Fat
29g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Salmon | 100g cooked | 208 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| White Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 red pepper cut into 3cm chunks
- 1 yellow pepper cut into 3cm chunks
- 2 medium courgettes cut into 2cm chunks
- 1 medium red onion cut into thin wedges
- Spray
- 4 x 150g skinless cod fillets or other white fish
- 4 slices of Parma ham
- 10g dry white bread crumbs
- 10g Parmesan cheese grated
- 2 tbsp chopped parsley
- 2-3 tsp balsamic vinegar
- Salt
- Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes