Photo: David Holifield
Courgette griddle cakes
12 ingredients
Makes 18, enough for 4 adults and 4 kids
openrecipes
If there’s courgette phobia in your household, try these fresh, funky griddle cakes to help change some minds
Estimated Nutrition (whole recipe, rough)
857
Calories
37g
Protein
22g
Fat
128g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 375g courgettes , coarsely grated
- ½ tsp curry powder
- 1 fresh red chilli , seeded and finely chopped
- 1 garlic clove , finely chopped
- 2 spring onions , finely chopped
- ½ tsp fresh thyme leaves
- 1 egg , lightly beaten
- 75ml milk
- 140g plain flour
- 1½ tsp baking powder
- 4 tbsp of your favourite chutney or spicy tomato dip
- 125g pack mozzarella , cut into small cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes