Photo: Lily Banse
Crisp chicken bites
4 ingredients
10 min + 15 min
Serve 12 for lunch
openrecipes
Summer holidays often mean kids friends are round for dinner, make sure there's something in the freezer with these yummy bites
Estimated Nutrition (whole recipe, rough)
739
Calories
44g
Protein
18g
Fat
95g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 boneless chicken breast fillets
- 6 tbsp red pesto
- 3 large handfuls breadcrumbs , frsh or dried (about 300g/10oz)
- olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes