Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
807
Calories
29g
Protein
15g
Fat
136g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Raspberry | 1 cup (123g) | 64 |
| Sugar Substitute | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large egg yolk
- 2 tablespoons Splenda or other sugar substitute
- 1 teaspoon vanilla extract
- Pinch of salt
- 1 cup nonfat milk
- 1/2 cup whole-wheat flour
- 3 tablespoons white flour
- 3 egg whites
- 1 cup fresh raspberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes